I’ve been moving on a mat for 10 years and have been guiding others through their experience for 7. I respect the fusion of science and philosophy in this practice and am honored to spend my energy and time creating space for exploration of self.
I study by the teachings of B.K.S Iyengar, the method at Katonah Yoga, and through the guidance of many incredible teachers in the community today. My infancy as a teacher began in the hustle and bustle of New York City, I developed further in the every-changing neighborhoods of Brooklyn, and continue to grow from experience teaching in Boston and Los Angeles.
In class we will brightly move to investigate our ever-changing bodies. Through alignment, pranayama, and light philosophy, we will explore mindful movement to attune a focused mind and re-set a clean, steady breathe. I lead a vibrant, fun and challenging sequence imbued with great music, traditional asanas and unique transitions. My goal is for you to see the power in a moment of pause and reflection, to build something that we are comfortable breaking down and to bask in the benefits of our practice.
I am eternally thankful to all that remind me to find contentment and consistency in the breathe, to pause in moments that require effort, and to explore life with real joy.