practice makes presence.
Kat Colla is a movement educator, experience designer, retreat leader, and bodyworker with a passion for helping people reconnect with themselves through movement, meaningful experiences, and intentional community.
For more than fifteen years, she has taught yoga and movement in New York, Boston, Vancouver, and Los Angeles. Over the course of her career, Kat has designed and facilitated more than 25 retreats, bringing together movement, nature, adventure, and connection in destinations around the world.
Trained in Mat Pilates in 2021 she now offers a number of classes at Equinox and is taking her education one step further exploring the world of the reformer. Kat’s specializes in perinatal bodywork and supporting women through pregnancy with individualized sessions that relieve tension, encourage self-care, and foster a deeper connection to body and mind.
In addition to her teaching and retreat leadership, Kat has consulted with multimillion-dollar companies on the value of community, collective well-being, and experience-driven programming.
Based in Santa Monica, Kat teaches public classes at Equinox and offers private yoga, Pilates, and bodywork sessions both in person and online.
“Kat changed my relationship with yoga. Her teaching style is unlike anyone I’ve ever practiced with. She is gentle & intentional. Her classes have made me feel strong, inspired, and emotional.” - ”